Trauma & Grief
Gentle, structured support for trauma recovery, grief, and loss.
About Sophie
Compassionate support for life’s challenges and meaningful change.
Sophie’s practice is strengths-based, trauma-informed, and grounded in evidence-based interventions. She draws on a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Emotionally Focused Individual Therapy (EFIT), tailoring treatment to each client’s unique needs and goals.
She has a particular interest in trauma, grief and loss, relationships, self-esteem, identity, anxiety, and depression. Sophie also has extensive experience supporting clients with stress management and adjustment difficulties, including workplace challenges and health-related concerns.
Support areas
Therapy that meets you where you are.
Relationships & Self-Esteem
Support for relationship distress, identity, confidence, and self-worth.
Anxiety & Depression
Practical tools to manage symptoms and improve emotional wellbeing.
Stress & Adjustment
Help with workplace stress, health-related changes, and day-to-day functioning.
How I work
A collaborative, grounded approach.
Through practical strategies, emotional support, and collaborative problem-solving, Sophie helps clients navigate life’s challenges and find a way forward. Enhancing day-to-day functioning, improving work–life balance, and promoting overall wellbeing are central to her therapeutic approach.
Each session is tailored to the client’s unique needs and goals, creating space for healing, insight, and lasting change.
“A supportive therapeutic relationship can make space for reflection, resilience, and meaningful progress.”
Ready to take the next step?
Reach out to arrange an appointment or ask about availability.